Set Up Your Social Anxiety Toolbox
Show up to events as yourself, and actually enjoy it
A to-the-point fillable workbook to help you build your own social anxiety toolbox in about a day. Read it in under 30 minutes, then use the worksheets as many times as you need.
$9, one-time, yours forever
You WANT to go to that thing.
You ALSO kind of want to hide in the bathroom the whole time.
You say yes before you check in with yourself
The invite arrives, you say yes on autopilot, and then panic spiral for two weeks leading up to the thing. You’ve never actually stopped to ask what YOU need in order to feel okay doing the thing.
You dress and act the part required…and it’s absolutely exhausting
You squeeze into the outfit that drives your nervous system bananas, you do your best to mirror the vibe of the room, laugh at the right moments (not the awkward ones). By the time you get home…you’re wrecked. And it’s not because the thing was even that long.
Your brain is trying to track 42 things all at the same time
The noise. The lights. The small talk. Whether your face is doing a normal face…thing. It all stacks up until you’re fried, overstimulated, and one weird comment away from ghosting the whole night and never seeing these people again.
You leave feeling worse…not better
You wanted to enjoy this. You were looking forward to it (mostly). You wanted to feel confident, connected…like a real, “normal” person. Instead, you’re in the car, doing the shame replay of all the awkward shit you said, wondering why you even bother when trying to do these things is still so. damn. hard.
Maybe instead…you can walk in with a plan that was actually built for your brain…
Confidence in social spaces isn’t about becoming a different person, or finally becoming extroverted enough, or just “trying harder.”
Spoilers, sweetie…trying harder has never worked. You know this.
What actually helps is having a small set of tools you trust. Your boundaries, built ahead of time. Your comfort moves, ready to go. Your exit plan in your back pocket, so you’re not white-knuckling your way through the whole damn time.
That’s what this workbook helps you build. Not a rigid system. A social anxiety toolbox that’s yours, that flexes and grows with you, and that you can update anytime life or your brain decides to change shit up on you.
The shit that actually changes when you have your toolbox set up
Say yes on your terms, or no without the guilt spiral
You’ll be able to check in with yourself quick for all invitations you get so you can stop accepting on autopilot and dreading it for weeks. Your yes becomes an actual yes, and saying no stops feeling like a personal failure.
Show up as you, not as the version you think fits the space
You’ll get clear on what feels comfortable for you, in your body, in your clothes. You’ll know your vibe. No more shape-shifting to fit and blend in, then coming home as an empty, hollowed out shell of a human.
Have your comfort moves ready before you need them
Your toolbox will hold the specific things that regulate YOUR nervous system, not a generic list you found on the internet. When the inevitable overstimulation hits, you’ll already know exactly what things to reach for.
Leave when you want…without the awkwardness
You’ll build a personal exit plan that you’ll actually feel comfortable using, so leaving stops feeling like an escape room that you can’t actually escape. You get to go home when your batter says to go home.
Get it done in a day, revisit it anytime
Reading through the workbook takes maybe 30 minutes. Your first pass through the worksheets can happen in an afternoon. Keep them and rework them however often you need to as life evolves.
What folks have to say
The Set Up Your Social Anxiety Toolbox,
with every reusable worksheet, is only $9
$9, one-time
Hey there…I’m Sarah!
I’m that weird, nerdy mom behind this workbook. I’m a CPA and auditor by day, an AuDHD human constantly, and a socially awkward weirdo who has spent a LOT of years trying to figure out how to exist in rooms full of people without leaving in tears, overanalyzing every word I said, or hiding in the bathroom. I built this social anxiety toolbox because the crappy, generic “just breathe and make eye contact” advice was never going to cut it. We get to keep our weird. And we get to feel okay while we’re out in the world being our weird selves.
Stuff you may be wondering…
Walk into your next thing as yourself…
with a plan you actually trust
$9 and a social anxiety toolbox that evolves with you for as long as you need it.