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making technology work for you
Blog

Making Technology Work For You, So You Can Work on Yourself

BySarah Bowser November 16, 2022February 24, 2023

How often do we curse technology and its temperamental ways?

From not being able to figure out this or that new app or software, getting frustrated with the seemingly constant glitches, and just trying…

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getting organized help brain
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How Getting Organized Helped Me Figure Out My Mess of a Brain

BySarah Bowser November 9, 2022February 24, 2023

Do you ever feel as though you’re desk, dining table – hell, your whole house – is one big dumping ground for every important piece of paper and every important notebook you’ve ever had?

Does everything in your mind feel like…

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accept the endings
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Learning to Accept the Endings

BySarah Bowser October 26, 2022February 24, 2023

Coming to terms with the loss of a friendship or relationship is not an easy path in life.

We often end up questioning so much about ourselves as we grieve the ending, wondering…

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living as true self
Blog

Why Organization is Important to Living as Your True Self

BySarah Bowser October 19, 2022February 24, 2023

Organization is a hit or miss thing for me.

In some aspects of my life, I’m super organized. In other aspects, I’m all over the place, and I by no means have any ducks in a row.

But where I do excel…

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acknowledge younger self
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Learning to Acknowledge and Hold Space for My Younger Self

BySarah Bowser October 12, 2022February 24, 2023

Feeling like a social outcast was a huge part of my life growing up.

I don’t say this in a “woe is me, pity me” kind of way. I say it as a way of acknowledging what…

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awakening true self
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Awakening My True Self and Stepping Into My Truth

BySarah Bowser October 5, 2022February 24, 2023

Over this last week, I’ve had a lot of moments where it felt as though I’d been hit by a truck (in a good way) or where I had incredible moments of clarity.

The last few months have been…

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people-pleasing personality
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When You Have a People-Pleasing Personality

BySarah Bowser June 29, 2022February 24, 2023

Who else has regularly put their own needs and to-lists on the back burner because we seem to be incapable of saying no to other people?

It’s not just me, right?

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chronic illness relationships
Blog

What Effect Does Chronic Illness Have on Relationships?

BySarah Bowser June 15, 2022February 24, 2023

Navigating my marriage while I was also navigating my newly diagnosed chronic illness was a, let’s say, interesting experience.

I’m lucky in that my marriage is…

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when overwhelm creeps in
Blog

When the Overwhelm Creeps In

BySarah Bowser May 12, 2022February 22, 2023

Has anyone else felt like the last few weeks have just been – a lot?

Like, a-freaking-lot.

Between rebounding and adjusting course after…

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adjusting after self-sabotage
Blog

Adjusting Course After a Bout of Self-Sabotage

BySarah Bowser May 4, 2022February 22, 2023

So, I missed a really big goal this week.

For three and half months, I was taking focused action steps towards my fitness goal, which included a certain amount of weight loss.

At the beginning of April…

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when anxiety hits
Blog

What to Do When Anxiety Hits

BySarah Bowser April 20, 2022February 22, 2023

That lightheaded, room spinning feeling, combined with stomach turning nausea hitting all at once is when I know that my anxiety is hitting me hard.

Sometimes it won’t…

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books and mental health
Blog

Why Books Are Important to Our Mental Healing

BySarah Bowser March 30, 2022February 22, 2023

Have you ever needed that moment of escape? To leave your reality of mental and physical issues and enter a new world where none of that matters?

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spirituality and mental health
Blog

How Spirituality Affects Mental Health

BySarah Bowser March 2, 2022February 22, 2023

As someone who doesn’t consider herself “religious”, spirituality still plays a big role in my life.

And spirituality can, sometimes, have an outsize affect on our mental health – either good or bad…

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movement and mental health
Blog

Why Movement Is Good For Mental Health

BySarah Bowser February 23, 2022February 22, 2023

We all know that exercise is good for us.

But when we’re struggling with both our physical and mental health, getting in the exercise we need isn’t always easy…

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what is mindfulness
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What Exactly is Mindfulness?

BySarah Bowser February 16, 2022February 22, 2023

A lot of times, when people teach about mindfulness, it’s this abstract thing – just clear your mind, pay attention, be calm.

It’s oftentimes people telling us to be…

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feel powerless
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What Does It Mean to Feel Powerless?

BySarah Bowser February 9, 2022February 22, 2023

For so long, I was giving away my power.

I’d do whatever needed to be done to make things easier for everyone else. I hated making decisions. I would never…

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feels like depression wins
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What It Feels Like When Depression Wins

BySarah Bowser January 19, 2022February 22, 2023

Struggling, feeling empty, dragging through the day. At a loss for how to move forward in life.

There was quite a chunk of time where I didn’t know how…

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what anxiety looks like
Blog

What Anxiety Looks Like For Me

BySarah Bowser January 12, 2022February 22, 2023

I’ve dealt with anxiety for a very long time at this point. Well before I had kiddos and was dealing with autoimmune conditions, anxiety has been a constant shadow…

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