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tackle social anxiety
Blog

Six Ways to Tackle Severe Social Anxiety

BySarah Bowser July 7, 2021February 22, 2023

I am not a huge fan of walking into large groups of people and being expected to be 100% sociable and bubbly. I am awkward. I embrace…

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braving fear closed doors
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Braving My Fear of Closed Doors

BySarah Bowser June 30, 2021February 22, 2023

I love open doors. I like to see everything, see all my options, let all the light in. I’ve always been terrible at making decisions. My anxiety kicks into overdrive…

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six things best self
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Six Things That Get Me One Step Closer to My Best Self

BySarah Bowser June 23, 2021February 22, 2023

When you’ve struggled for so long to keep your head above water, it can seem impossible to think you could actually live your best life…

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difference in a year
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What a Difference a Year Can Make

BySarah Bowser June 16, 2021February 22, 2023

To say this last year has been lifechanging is completely cliché at this point. There’s not one thing that hasn’t changed about life…

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what i want my daughter to know
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What I Want My Daughter to Know About Life

BySarah Bowser June 9, 2021February 22, 2023

…as I would think about it, I’d wonder if she really understands what we do when we go to work.

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10 shifts more happiness
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10 Shifts I Made to Bring More Happiness to My Life

BySarah Bowser June 2, 2021February 22, 2023

A squirrel at a rave. Too many tabs open at once. Where is that music coming from? There are a lot of ways you could describe how my mind works, and how it’s constantly going from one task to another, oftentimes leaving the last task only partially finished.

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get my mind straight
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How I Get My Mind Straight to Get Shit Done

BySarah Bowser May 26, 2021February 22, 2023

A squirrel at a rave. Too many tabs open at once. Where is that music coming from? There are a lot of ways you could describe how my mind works, and how it’s constantly going from one task to another, oftentimes leaving the last task only partially finished.

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oolafitness
Blog

Getting My OolaFitness Back

BySarah Bowser May 19, 2021February 22, 2023

I was not taking particularly good care of myself during the last two to three months of 2020. So many things hit the proverbial fan, that I put my own health and self-care on the back burner.

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hardest thing to learn
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The Hardest Thing I’ve Had to Learn as a Mom

BySarah Bowser May 12, 2021February 22, 2023

As a mom, you’re always getting all kinds of advice, whether you asked for it or not.

You’re expected to do so many things as a mom, and everyone has an opinion on how you should do them…

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coming back from the brink
Blog

Coming Back From the Brink

BySarah Bowser May 5, 2021February 22, 2023

Standing over my daughter’s crib, I wondered if I was good enough to be her mom.

Wouldn’t she be better off with someone else?

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